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WEBLearn what yin yoga is, how to practice it, and why it is beneficial for your body and mind. Explore online and in-person teacher trainings, meditation courses, anatomy classes, and books by Bernie Clark, the creator of …
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WEBSep 2, 2021 · Learn how to nourish and circulate your qi with this sequence of hip-openers and spinal twists. Each pose has a target area, a description, and a photo to guide you through the practice.
WEBYin yoga is a quiet and contemplative practice that works deeply into the connective tissues, meridians and organs of the body. Learn about the origins, philosophy and benefits of yin yoga, and explore a gallery of yin …
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